Neuro-affirming Nutrition Support for Autism and ADHD
Gentle, practical dietary care for neurodivergent minds and bodies
“This is a space where your sensory needs, routines and safe foods are understood, so we can work together to safely explore food without pressure.”
Compassionate support for anyone who needs help with physical health conditions that are more common in neurodivergent people, struggles with disordered eating or eating differences linked to neurodivergence, or simply wants to adapt mainstream health advice so it actually makes sense for their own neurodivergent experience.
“You do not need to have an official diagnosis to receive this care. I know that diagnosis can be difficult”.
Some examples of how I can support you
Creating comfort in sessions
Online consultations where you can choose whether to use your camera, stim freely, wear what feels right, or have a comfort item or pet with you. You are always welcome to have someone on your call for support or to help with communication. Eye contact is not expected.
Working without assumptions
Respecting your knowledge, communication style and needs, without stereotyping or guessing based on diagnosis.
Exploring strengths in neurodivergent eating
Helping you understand how your eating patterns can support your wellbeing, even alongside other health conditions.
Adapting mainstream advice
Making nutrition guidance and medical diets work for your sensory preferences, executive function, physical health needs and food stims.
Presenting information your way
Using bullet points, images, extra spacing or other formats that suit how your brain processes information.
Answering your questions
As many as you need, in as much detail as you like.
